Trigger Warning: Eating Disorders
Recovery Record is a free iPhone and Android app that got brought to my attention by the lovely and amazing Fat Nutritionist. A zero pressure food and emotion journal, it keeps you accountable to your journey with realistic goal setting, gentle reminders, and surprisingly not-cheesy rewards for staying engaged with your recovery. It is as discrete as you need it to be, can be customized to avoid triggering language, and has some really useful CBT tools built in for recording and challenging intrusive thoughts.
I super highly recommend that anyone who is looking for eating support or is trying to learn how to support someone in recovery check out Recovery Record. It’s fucking fantastic.